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Created by Catherine Campion

Animated by Foreign Fauna

Gratitude
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Level up your life, with LifeUps!

A tiny animated series that promotes

resilience, mindfulness, and wellbeing

Here are some audio-only examples:

Gratitude
00:00 / 01:16
Breathing
00:00 / 00:50
Eating Mindfully
00:00 / 01:07

Official selection of

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What are LifeUps?

LifeUps are short, animated segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits - including soundbites from some of the top global experts in health and wellness.

We believe that incremental changes can add up to great transformation!

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Episode 1: Gratitude

An attitude of gratitude improves general wellbeing, increases resilience, strengthens social relationships, and reduces stress and depression. So, let’s practice together, to exercise that muscle and experience immediate results!

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Episode 2: Nature!

Studies show that spending time outdoors improves mood, mitigates symptoms of stress, and enhances overall wellbeing.

We’ll start by suggesting small steps: regular walks in the park, short sunshine breaks during the day, and time for 'screen-free' moments.

Or, simply take off your shoes and feel the grass between your toes!

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Catherine Campion, creator

As a neurodivergent creative, I overcame mental health challenges using these behavior modifications.
With a 30-year yoga practice, I now teach yoga and meditation, focusing on seniors and those with disabilities, and am certified in Death Midwifery, Hospice, Adaptive Yoga, and as a Health Aide.

With 50+ years on Earth, 37 years in the industry, 27 years in SAG-AFTRA (including serving on the Board of Directors, and as VP of Women in Film & Television), and 17 years in voiceover, I have produced award-winning short films, and am being mentored by Emmy-nominated director Dave Palmer, known for Blue’s Clues and The Backyardigans.

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© 2024 LifeUps.

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